Dry brushing is a great way for stimulating circulation and exfoliating the skin. Its a simple routine that can be done on a daily basis everyday. Although there are no formal studies on dry brushing it has been known through various cultures to improve your overall health.
Dry brushing unclogs the pores during the exfoliation process. It also detoxifies your skin by increasing blood circulation and draining the lymph nodes. Another great benefit is that it leaves your skin feeling softer and brighter.
Before bathing or showering use a small hand brush in a circular motion from head to toe during this process you will began to feel stimulated and invigorated.